By avoiding these types of foods, you can definitely minimize the amount of acne you get on the face. Stick with non-reprocessed foods, and keep junk food to a minimum. It's not necessary to ban these foods from your diet, but eating them every single day definitely isn't doing your body a favor.
Whenever the androgens stimulate sebaceous gland, it tends to produce extra sebum. When it goes upwards towards the surface, this sebum gets mingled with common skin bacteria as well as the dead skin cells that have already been shed from the follicle lining.
What can I do? Fortunately, you have options! There are many kinds of acne treatments available today. But first, you should try to determine the type and severity of your condition. Acne, like a person, is highly individual — it can take many forms, and have a highly variable response to treatment. The more you know about your specific form of acne, the more likely you are to find a treatment that works for you.
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