Before we learn the methods of acne scar removal, we need to know about the ways they are caused and the kinds of acne that cause them. Blackheads or whiteheads are not very severe forms of acne and can be cured and removed easily. They do not leave lasting scars and even if they do leave behind some scars, the marks can be easily removed.
Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne.
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tags: diet to help acne, acne anti aging skin care, hgh acne health scars
